My neighbor has one and swears by them, even suggesting I buy one. Any thoughts as to the effectiveness of these machines?
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Is an inversion table at home a good idea to stretch out the lower back?
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2 UpVoted this answer
I think the inversion table is great, though I have two concerns. 1) I believe its best to hang from the waist vs the ankles & 2) A Subluxation is a Subluxation and traction on a particular region of the spine will not remove a subluxation though the may be of some relief to symptoms. Lack of symptoms do not equal subluxation free.
2 UpVoted this answer
You need to be examined before you start inversion therapy. It may work wonders but you have to rule in/out any other complications factors. See your chiropractor first and then ask his/her opinion.
1 UpVoted this answer
An inversion table works primarily by applying traction to the spine. The reported physiological potential benefits include: relaxation of muscle activity, opening of spinal canals , distraction of discs and improved range of motion. Anyone would be well advised to check with their primary care physician before implementing inversion therapy -- as there are a host of contraindications including: hydrocephalus, berry aneurysm, circulatory or heart disturbance, high blood pressure, recent stroke, glaucoma, retinal detachment, brittle bones or recent hip replacement.
An inversion table can be of benefit for some low back conditions when used correctly. Spinal Decompression therapy is much more successful and safer with a Doctors care. You should see a Chiropractor and have an evaluation just to be sure what is really wrong and what treatments would be best. Chiropractors have the most expertise for healing low back injuries without surgery. If surgery is needed they can send you to a good surgeon at last resort.