My family has a serious history of Alzheimer's disease.
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Are there any prevention treatments or nutrition I can follow from an early age (I am 28) to help with the possibility of developing Alzheimer's?
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24 UpVoted this answer
Hi, my answer is simple, and it is all you need to know;
If you have not seen the documentary "Forks Over Knives", this is the answer to your question. It is available on Netflix and Amazon Instant Video; It is a film--with proven clinical and lab evidence, that will make you take a hard look at your consumption of any type of animal protein--including dairy.
Drs. Esselstyn, Campbell and Mac Dougall, along with a host of other professionals and pts who become their living proof, have unlocked what ALL humans need to know about the consumption of animal proteins and how they relate not only to arterial disease (which many dementia's--including in part Alzheimer's --are born out of), but the majority of ALL chronic conditions. YOU will learn in this documentary that you do not "have to be a slave to your genes", and that just because a close family member has developed this disease, it need not mean you follow in the same footsteps. Their message is timeless, and it is crucial to the wellness of this country. Other of my colleagues may think I am crazy, but as a registered dietitian AND board certified Family Physician, I know that I am not crazy, and thanks to these above doctors, my practice of medicine has FINALLY come full circle.
You need look NO further than this, and if you take it to heart, IT WILL CHANGE YOUR LIFE--I PROMISE. Good Luck! Miriam Ragab, DO
If you have not seen the documentary "Forks Over Knives", this is the answer to your question. It is available on Netflix and Amazon Instant Video; It is a film--with proven clinical and lab evidence, that will make you take a hard look at your consumption of any type of animal protein--including dairy.
Drs. Esselstyn, Campbell and Mac Dougall, along with a host of other professionals and pts who become their living proof, have unlocked what ALL humans need to know about the consumption of animal proteins and how they relate not only to arterial disease (which many dementia's--including in part Alzheimer's --are born out of), but the majority of ALL chronic conditions. YOU will learn in this documentary that you do not "have to be a slave to your genes", and that just because a close family member has developed this disease, it need not mean you follow in the same footsteps. Their message is timeless, and it is crucial to the wellness of this country. Other of my colleagues may think I am crazy, but as a registered dietitian AND board certified Family Physician, I know that I am not crazy, and thanks to these above doctors, my practice of medicine has FINALLY come full circle.
You need look NO further than this, and if you take it to heart, IT WILL CHANGE YOUR LIFE--I PROMISE. Good Luck! Miriam Ragab, DO
10 UpVoted this answer
First off, get your genetics tested to see if you are predisposed like I am. Second, make sure you know your MTHFR status. If you have a partial or full gene defect you should consider adding L methylfolate to your supplement regimen. Third, make sure to get adequate exercise and maintain a normal BMI through proper nutrition. Reduce toxin exposure through consumption of whole, natural, unprocessed, local fruits and veggies. Manage stress as best as you can through meditation and loving kindness towards others.
4 UpVoted this answer
Natural leaves of padilla (In Korean it is called " Kkanip") has very rich in both rosmarinic acid and GABA transaminase inhibitor. In short it has property of anti-(cancer, -bacterial, , -oxidant) properties) to prevent Alzheimer's disease. We Koreans enjoy Korean BBQ, Kalbi (short rib) wrapped it with lettuce with a padilla leave and a slice a raw garlic)! By the way I grow padilla in my garden. It is a very thriving plant. No extra care. Just water it and it will grow and grow!
3 UpVoted this answer
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2 UpVoted this answer
1-Get genetic testing
2-Eat well
3-Learn to relax and enjoy life, worrying and obsessing over a potential diagnosis is detrimental to good decision making, as fear will lead you to buy into health remedies and such.
4-Look up the research on meditation and the "relaxation response" and how such daily practices, 30min per day, change the brain as shown in fMRI.
5-Sleep well (at least 6 hours per night, anything less increases cortisol levels, decreases short term memory and throws your hormones off).
6-Keep inflammation down (food, sleep, stress reduction and acupuncture).
7-Laughter is good for brain health (look up the studies)
2-Eat well
3-Learn to relax and enjoy life, worrying and obsessing over a potential diagnosis is detrimental to good decision making, as fear will lead you to buy into health remedies and such.
4-Look up the research on meditation and the "relaxation response" and how such daily practices, 30min per day, change the brain as shown in fMRI.
5-Sleep well (at least 6 hours per night, anything less increases cortisol levels, decreases short term memory and throws your hormones off).
6-Keep inflammation down (food, sleep, stress reduction and acupuncture).
7-Laughter is good for brain health (look up the studies)
2 UpVoted this answer
Hi there,
As more and more research comes out on Alzheimer's and cardiovascular disease, they are finding a larger connection to sugar. The standard American diet consists of excessive amounts of sugar in many forms. A lot of it coming from processed foods. Simple things you can do now at your age would include: reducing excess sugar intake, including high fructose corn syrup, limit or eliminate processed foods and try and to eat whole foods, increase your daily fiber, start using coconut oil for cooking and taking fish oils supplements as they both have neuro-protective effects. In a study, elderly patients suffering from Alzheimer's were given a cognitive test early in the day and the scores were recorded. They were then split into 2 groups, one receiving coconut oil and another receiving a placebo. After 24 and 48 hours they took another cognitive test exam and those who took coconut oil showed improved scores. This study shows the great benefits of the oil in a short period of time. Other tips are stay active! Exercise daily, including weight training and cardio.
Again, these are simple, every day tips that should help. Again, genetics have a great affect, but anything you can do on your own can better your chances of not developing this condition.
Hope this helps!
As more and more research comes out on Alzheimer's and cardiovascular disease, they are finding a larger connection to sugar. The standard American diet consists of excessive amounts of sugar in many forms. A lot of it coming from processed foods. Simple things you can do now at your age would include: reducing excess sugar intake, including high fructose corn syrup, limit or eliminate processed foods and try and to eat whole foods, increase your daily fiber, start using coconut oil for cooking and taking fish oils supplements as they both have neuro-protective effects. In a study, elderly patients suffering from Alzheimer's were given a cognitive test early in the day and the scores were recorded. They were then split into 2 groups, one receiving coconut oil and another receiving a placebo. After 24 and 48 hours they took another cognitive test exam and those who took coconut oil showed improved scores. This study shows the great benefits of the oil in a short period of time. Other tips are stay active! Exercise daily, including weight training and cardio.
Again, these are simple, every day tips that should help. Again, genetics have a great affect, but anything you can do on your own can better your chances of not developing this condition.
Hope this helps!
2 UpVoted this answer
Alzheimer's disease is often classified as type 3 diabetes because of its strong correlation to glucose control. The root cause of all chronic disease is uncontrolled inflammation. Alzheimer's disease is caused by years of an inflammatory process in the brain. The best way to prevent Alzheimer's is to control the root causes of inflammation including treating infections, eliminating neurotoxicities, supporting nutritional deficiencies, supporting proper structure and getting proper rest.
The best diet would include organic free from pesticides/herbicides, nutrient dense, and increase various spices. Spices including rosemary or turmeric are some of the most potent anti-inflammatory substances you can get.
Lastly ensure proper exercise.
The best diet would include organic free from pesticides/herbicides, nutrient dense, and increase various spices. Spices including rosemary or turmeric are some of the most potent anti-inflammatory substances you can get.
Lastly ensure proper exercise.
2 UpVoted this answer
In the news today was this great information:
Cognitive engagement, intellectual activities may stave off dementia.
The Los Angeles Times (6/24, Healy) “Science Now” blog reports that in people “at higher genetic risk of developing Alzheimer’s disease, completing more school and going on to a lifetime of mentally challenging work and leisurely pursuits can delay the onset of dementia by close to nine years,” according to a study published June 23 in JAMA Neurology.
Bloomberg News (6/24, Ostrow) reports that the study of 1,995 Minnesota seniors also revealed that “lifelong intellectual activities such as playing music or reading kept the mind fit as people aged and also delayed Alzheimer’s by years for those at risk of the disease who weren’t college educated or worked at challenging jobs.”
HealthDay (6/24, Mozes) reports that “at the time of the study’s launch, mental functioning was lower among carriers of the APOE4 genotype,” which is considered “the most significant genetic risk factor for late-onset Alzheimer’s,” and “among those who scored lowest on education, job, and/or activity measures.” Surprisingly, the study “authors found that those with the lowest educational and occupational scores actually gained the most protection against dementia by embarking on intellectual activities from middle-age onward.” Reuters (6/24, Doyle) also covers the study.
Cognitive engagement, intellectual activities may stave off dementia.
The Los Angeles Times (6/24, Healy) “Science Now” blog reports that in people “at higher genetic risk of developing Alzheimer’s disease, completing more school and going on to a lifetime of mentally challenging work and leisurely pursuits can delay the onset of dementia by close to nine years,” according to a study published June 23 in JAMA Neurology.
Bloomberg News (6/24, Ostrow) reports that the study of 1,995 Minnesota seniors also revealed that “lifelong intellectual activities such as playing music or reading kept the mind fit as people aged and also delayed Alzheimer’s by years for those at risk of the disease who weren’t college educated or worked at challenging jobs.”
HealthDay (6/24, Mozes) reports that “at the time of the study’s launch, mental functioning was lower among carriers of the APOE4 genotype,” which is considered “the most significant genetic risk factor for late-onset Alzheimer’s,” and “among those who scored lowest on education, job, and/or activity measures.” Surprisingly, the study “authors found that those with the lowest educational and occupational scores actually gained the most protection against dementia by embarking on intellectual activities from middle-age onward.” Reuters (6/24, Doyle) also covers the study.
1 UpVoted this answer
I recommend a vitamin supplement that is high in CoEnzyme Q10, B6, B12, Lipoic Acid, with AntiOxidants- such as Vitamin A, C, E, and Resveratrol
There is a compounded Wellness Supplement that contains these ingredients if you have a doctor that will write a prescription for it. I can email the prescription blank to your doctor. It is expensive but if you have Private Insurance it is usually covered except for normal co-pays. Let me know
There is a compounded Wellness Supplement that contains these ingredients if you have a doctor that will write a prescription for it. I can email the prescription blank to your doctor. It is expensive but if you have Private Insurance it is usually covered except for normal co-pays. Let me know