I was fooling around with my boyfriend and this hard bloody thing fell out of me. I had a miscarriage on July 22nd and I'm not really bleeding anymore just light spotting here and there and I don't know what it is that fell out
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Recent miscarriage
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As the others have stated, this may be a placental remnant from your prior loss that had not passed previously or an old organized clot. It would be a good idea to get evaluated to ensure the uterus is normal now and no other tissue in the uterus especially if you are planning to try for another pregnancy in the near future. Dont forget about folic acid before you try to get pregnant again!
Bury this in the yard. It's just products from what your body was forming for the fetus. It's nothing to worry about. I see you have PCOS, which is contributing to the hormone imbalance/miscarriage. Be sure to eliminate sugar and white flour (Breads, unless they say 'whole wheat'), as these make PCOS worse, as does milk, which increases testosterone and acne and hairs in the wrong place.
Looks like a blood clot, pregnancy tissue , or a 'decidual cast'. In any case you should have bloodwork and a follow up visit with your OBGYN to check that the miscarriage is resolving normally. This would mean repeating the HCG levels in your blood until all is resolved. If you are not trying to have a baby, you can start a birth control method now if that's what your MD recommends.