Hi, I have been diagnosed with Bipolar Type II. I am on meds, but I've gained a lot of weight. I've been using Choosemyplate.gov and vigorous exercise to lose 20 lbs. I'm 4'11" and 130lbs. It also seems that in order to get the positive physical and mental effects of exercise, I have to feel the burn so I try to exercise vigorously. I am late on my period now and my emotions are going haywire. I don't know how much of anything is enough.
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Choose my plate, exercise, and late period
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