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max heart rate

I am 44year old. Exercise regularly. Sometimes, I push myself so that my heart rate goes beyond my MHR for less that 1 min. Is it good practice?

Thanks.
Poster
  • Male | 44 years old
February 04, 04:33 AM

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U R NOT PHYSICAL FIT

REVISE YOUR PROGRAM WITH A TRAINER
Ahmed Damas
Ahmed Damas, FRCP(C),FACP ,FACC , FASE
Cardiologist / Internal Medicine in Windsor, ON
Level: Master Contributor (55)
February 08, 07:32 AM
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IF YOU REACH 85 % OF YOUR TARGET HEART RATE ( 220 - YOUR AGE ) I DO NOT BELIEVE YOU ARE FIT

SO GO BACK AND START GRADUALLY TELL U R FIT
Ahmed Damas
Ahmed Damas, FRCP(C),FACP ,FACC , FASE
Cardiologist / Internal Medicine in Windsor, ON
Level: Master Contributor (55)
February 08, 07:31 AM
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There is no benefit to be gained from pushing yourself excessively, especially if you already exercise regularly and maintain a healthy lifestyle. Some research indicates pulse exercising (bursts of intense activity interspersed with less intense activity) provides a higher cardio-vascular benefit. However, other research suggests that there may actually be more harm done than good by over-exercising. I generally advise my patients to do everything in moderation and do not assume more of a good thing is better! Prevention works!
Umesh A. Patel
Umesh A. Patel, MD, FACC
Cardiologist in Lacombe, LA
Level: Master Contributor (58)
Website: Louisiana Heart Medical Group
February 06, 03:36 AM
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