I haven't gotten my period in 6 months and I've had it already for a year!! But I'm not pregnant...what does this mean?
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Period!!
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So there is a serious hormonal imbalance going on. Do you also have acne and too many facial hairs? This can mean polycystic ovarian syndrome, and it means you need to avoid sugar and milk, because milk increases testosterone and testosterone increases hair in the wrong places. Or, are you underweight? That means you don't have enough estrogen to have a cycle. Whatever is going on, your body needs to balance it, NOT by taking birth control, because that just covers up the symptom. Here is something to get you started. If you click onwww.naturopathic.org you can find a doctor who can help you safely.
SEED ROTATION DIET for HORMONE BALANCE
'Want a quick and easy way to start balancing your hormones? Whether it's PMS or cramps or plain grumpiness, this simple addition to your day has been shown to help all of these! From day one of your period (the first day you bleed), take 2 TBSP of GROUND flax/chia/pumpkin seeds. Choose any seed you like, but be sure to grind them first. Flax seeds are conveniently sold ground already. Then, 2 weeks later (15 days from start of bleeding), switch to ground sunflower or sesame seeds. If your period is very irregular, you can use the moon cycle: day 1 of the month is the new moon. Then, on the full moon switch to sunflower/sesame seeds. The flax/chia/pumpkin seeds contain oils and compounds that support estrogen, and the other seeds support progesterone, right when we need it. Because this is very powerful, do not use this if you are using any kind of hormonal contraception. Do not use if you are allergic to any of these seeds.'
FLAX IS FIRST; SESAME IS SECOND!
Day 1 of menses through day 14 (or new moon to full moon): take 2 caps of Organic Flax oil twice daily
Day 15 of menses until day 1 (bleeding) (or full moon to new moon): take 2 caps of GLA 130 (primrose oil) twice daily
SEED ROTATION DIET for HORMONE BALANCE
'Want a quick and easy way to start balancing your hormones? Whether it's PMS or cramps or plain grumpiness, this simple addition to your day has been shown to help all of these! From day one of your period (the first day you bleed), take 2 TBSP of GROUND flax/chia/pumpkin seeds. Choose any seed you like, but be sure to grind them first. Flax seeds are conveniently sold ground already. Then, 2 weeks later (15 days from start of bleeding), switch to ground sunflower or sesame seeds. If your period is very irregular, you can use the moon cycle: day 1 of the month is the new moon. Then, on the full moon switch to sunflower/sesame seeds. The flax/chia/pumpkin seeds contain oils and compounds that support estrogen, and the other seeds support progesterone, right when we need it. Because this is very powerful, do not use this if you are using any kind of hormonal contraception. Do not use if you are allergic to any of these seeds.'
FLAX IS FIRST; SESAME IS SECOND!
Day 1 of menses through day 14 (or new moon to full moon): take 2 caps of Organic Flax oil twice daily
Day 15 of menses until day 1 (bleeding) (or full moon to new moon): take 2 caps of GLA 130 (primrose oil) twice daily