Dental hygiene should be one of those automatic chores we do every day. However, for many it is not. Brushing at least 2x per day and flossing once a day is a simple process and should only take a few minutes out of your day. Below you will find the top reasons to maintain good dental hygiene.
Benefits Of Good Dental Hygiene
-More Attractive Smile. When a smile is free of disease (periodontal or tooth decay) it will be healthier and more attractive to others.
-Maintain A Whiter Smile. Eating and drinking will leave stains on our teeth and as time goes on our teeth will darken. With good dental hygiene you can limit the stains the foods and drinks cause to our teeth. Brushing and flossing regularly will give you a better chance to remove those stains before they become deeper stains.
-Improved Breath. With good dental hygiene comes fresher breath. This occurs because we are removing food debris and keeping oral bacteria levels lowered.
-Increased Self Confidence. Studies have shown a bright, healthy smile instills increased self confidence for all to see.
-Avoid Systemic Health Complications. With poor dental hygiene comes periodontal disease. Periodontal disease as it progresses has been linked to cardiovascular issues, strokes, diabetes, and even alzheimers disease.
-Save Time And Money. Maintaining a healthy oral cavity means no periodontal disease or tooth decay which means you will need less restorative or periodontal treatments.
-Keep Dental Anxiety At Bay. Many patients with dental anxiety fear going to the dentist. However, neglecting dental hygiene is just a ticking time bomb for patients with anxiety or phobias. So, for these patients, it is of utmost importance that they maintain good dental hygiene.
-Dental Appointments Will Be Easy. Doesnt it feel good to go to your regular dental appointment and be told great job and have no cavities? With each successful appointment you will feel better about yourself and your at home care.
-Continue To Look Younger As You Age. A healthy smile makes you feel younger about yourself and to others.
-Longer Lasting Dental Restorations. All dental restorations have a lifespan. For example a dental crown should last about 10-15 years with proper care. Without proper care they can fail quite quickly in as little as 3-4 years.
Dental Hygiene Conclusion
Dental Hygiene care is essential to a healthy smile. This includes in office care as well as at home care. Being diligent can reap huge rewards over time.