The holidays are filled with activities, events, and distractions that can throw us all off our daily routines. Unfortunately, the need for positive foot care practices doesn't go away during this festive time of year. In fact, it can be even more important during the endless hours of shopping for the perfect gifts to give loved ones and friends. Keep these great tips in mind as you prepare for and celebrate the holidays this year.
Wear Sensible Shoes
It's so tempting to go with the prettiest pair of shoes you have in your closet, whether you are going out shopping at the mall or to an office holiday party. However, that’s not always the best decision for your foot health.
Wear weather appropriate shoes that fit properly at all times. More importantly, wear sensible shoes that aren't going to pose unnecessary risks of slips and falls.
Don’t turn a blind eye to the importance of comfort either. Whether you are standing on long lines when catching those Black Friday deals or making returns the day after Christmas, you need to be wearing comfortable shoes. It’s during these times that comfort trumps fashion.
Avoid Overindulging
This isn't limited to alcoholic beverages, though drinking a little too much will make you unsteady on your feet. You should take care to avoid overindulging in foods that have a lot of purines (shellfish, red wine, red meat, and beer, for example), as this can lead to painful ankle gout flare-ups.
Practice Safe Pedicuring
Professional pedicures are a fun way to splurge during the holidays. It feels great for your tired feet and it helps you look and feel pampered. However, not all salons practice the same health and sanitation procedures. Choose wisely from state licensed facilities that are conscientious when it comes to sanitation.
Watch for Snow and Ice
While many people welcome the arrival of snow just in time for the holidays, it can cause havoc not only for driving, but also your feet and ankles. An ankle sprain or strain is an unfortunate possible consequence of falling on ice, so be extra vigilant when walking on snow or ice-laden walkways.
Small steps can carry big benefits when it comes to keeping your feet protected throughout the holiday season. Try these on for size and see if they don't keep you in perfect step through the holidays and beyond.
