Mon: | 8am - 6pm |
Tues: | 8am - 6pm |
Wed: | 8am - 6pm |
Thurs: | Closed |
Fri: | 8am - 6pm |
Sat: | Closed |
Sun: | Closed |
Very normal for a person who sits at a desk all day. The problem with posture is that you can't simply will it to improve, you have to do strength and stability exercises. There are plenty of great stretches and strengthening exercises that will relieve this musculoskeletal pain.
Lat. Pulldowns on the cable will help those posterior spinal stabilizers and pull your shoulders back where they belong.
External rotation at the shoulder is going to improve movement at the shoulder.
Doorway stretch to release some of the tight muscles that contribute to this pain.
All exercises are done slow and under control. A good personal trainer will know exactly how to help you with this as well. And don't forget, as far as mobility, the chiropractic adjustment will contribute greatly to this.