Yes counseling can be helpful. You can articulate your concerns. You can learn coping skills to address stress and pain. There are techniques to assist you with stress management, relaxation and anxiety. Having lowered stress and anxiety will help you feel better, reduce cortisol, help you feel better and help you interact with others.You can have a safe place to discuss topics you may not feel comfortable talking about with people close to you.
Gladys Frankel, PhD
Hanover, NH

Gladys Frankel