Although summer is a time for kicking off your shoes and relaxing, it can also be a season of poor foot health. When heat and humidity are combined with no shoes or unsupportive ones, it can lead to a lot of problems.
This is especially true for those who already deal with certain foot conditions, but you don't have to let the elements worsen your symptoms this summer. By taking the right steps - in the right shoes - you can avoid or at least lessen the effects of summer on your feet. Whether you have plantar fasciitis, bunions or various complications related to diabetes, summer can be a carefree time for you too.
Plantar Fasciitis
Plantar fasciitis manifests as a burning sensation, as a stabbing sensation or as an intense ache in your heel, and this pain is often caused and exacerbated by wearing shoes that do not properly support the heel, such as flip-flops or skimpy sandals. However, if you have plantar fasciitis, you may still wear sandals this summer as long as they have supportive heels. Certain brands, such as FitFlop and Orthaheel, offer sandals with great support. You can also order custom orthotics for your sandals from your podiatrist to make your current sandals better for your health.
Bunions
If you have bunions, your big toe points slightly inward with an accompanying bump near the base, and this makes wearing many types of shoes painful. However, wearing sandals in the summer is actually good for your feet since they provide enough room for toes to move freely without constriction. As long as there are no straps to constrict or rub against the bunion, feel free to wear sandals all summer long. This is also true for those who suffer from hammertoe or any bone prominence.
Diabetes
Those with diabetes can suffer from many problems with their feet, including foot pain and foot swelling, and these problems often become worse during the hot summer months. Anything from a cut or scrape to a blister can be serious when you have diabetes due to poor circulation and a weak immune system.
This means that it's critical to take good care of your feet during the summer. If you have diabetes, you should never go barefoot, and beware tight shoes that constrict the feet when they swell. It is also recommended that you check your feet frequently for any blisters or breakdown and contact your podiatrist if you find anything.
More tips for summer shoes
Overall, summer shoes should be practical and realistic for your life. Flip-flops are fine if you're going to the pool or beach, but if you're sightseeing or hiking, stick to shoes that offer support and stability. Leather shoes are a good choice if sweaty feet are an issue since leather breathes easier than rubber. While more stylish and fun shoes can be tempting during these bright, sunny months, comfort and support should always come first.
