Jonathan J. Widenbaum, PhD, D.PSc, DC, CHNP, CNC, BCIM

Jonathan J. Widenbaum, PhD, D.PSc, DC, CHNP, CNC, BCIM Functional Medicine

Widenbaum Health & Wellness Center

Practicing since 1989

7450 San Ramon Road
- Dublin, CA 94568 Office Website

Show Phone Number Fax: (925) 829-1806

Widenbaum Health & Wellness Center Office Information

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I have recently started using good posture, I'm trying to do it every second I'm awake to fix my lack of it throughout my life. I have noticed my back gets sore a lot and when i try to meditate for more than 10-20mins it makes my focus and relaxation go down and I have to stop? Will my back eventually rebuild itself? I'm 18 years of age Any help appreciated, thanks!

Anonymous Patient

Like crooked teeth that hurt when braces our put on, the same goes when your spine is out of alignment. You try to put your body in an upright position and your muscles hurt.
You should see a chiropractor to help align your spine so it would be more comfortable to keep yourself in better posture.