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Having a plate should not limiting your ability to grow muscle in general. It can slow you down a bit given the atrophy during your recovery. There is also probably some tissue restriction. Muscle and fascia and even the scar might be adheared causing some pain. I worked with several patients with this type of injury and overtime they eventually begin the game back them I worked with several patients with this type of injury and overtime they eventually begin to gain back their strength. You can continue lifting safely if everything is intact. If it continues to bother you I might have it looked at by a DPT or if you're really concerned the surgeon.

Chad Mediate